Why Every Family Needs a Seizure Action Plan
26 Jun 2025
When epilepsy is part of your life, yours or a loved one’s, a Seizure Action Plan is a must. No matter where you are, from the classroom to the office to a coffee shop, having a clear plan means you’ll know exactly what to do if a seizure happens. That kind of preparation saves time, reduces risk and brings peace of mind to everyone involved.
Download our free Seizure Action Plan template here: Lampsy Seizure Action Plan Template
What Is a Seizure Action Plan?
A Seizure Action Plan (SAP) is a written document that explains how to respond when someone has a seizure. It’s tailored to the individual and includes:
Seizure type(s)
What triggers to watch out for
How to help during a seizure
Rescue and daily medication
When to call emergency services
Any rescue medications to administer
Emergency contact information
Your Seizure Action Plan should include things like your medical history, epilepsy syndrome or diagnosis, and the types of seizures you have. It’s also important to add any other details that could help someone keep you safe: known triggers, how long your seizures usually last, what helps you recover, and if you need any rescue medication.
According to the Seizure Action Plan Coalition, having a plan like this can make a big difference in how fast people respond during a seizure. That faster action can help lower the chances of a seizure going on too long, needing emergency meds, or becoming life-threatening.
Why a Seizure Action Plan Is So Important
1. It Saves Time in Emergencies
Every second counts during a seizure. A clear SAP ensures that anyone: family, coworkers, teachers or even strangers have access to crucial information and know how to react.
2. It Prevents Panic
Without a plan, people often freeze or do the wrong thing. A SAP removes guesswork, reducing anxiety for everyone involved.
3. It Reduces Injury Risk
Knowing the right steps, like clearing the area or gently guiding the person to their side helps minimize the risk of injury.
4. It Promotes Independence
A good plan means fewer worries. With a Seizure Action Plan, people with epilepsy can focus on living their lives: going to school, working, traveling, knowing that others are prepared to step in and help if a seizure occurs.
Who Should Have a Copy?
Family members and caregivers
Teachers and school nurses
Employers, close co-workers or HR managers
Close friends or roommates
Get Your Free Seizure Action Plan Template!
We’ve created a simple, easy-to-fill Seizure Action Plan you can download and personalize.
Click here to download the Lampsy Seizure Action Plan template